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    You are in: Home / Recipes / Mackerel (Or Tuna) and Red Pepper Stew Recipe
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    Mackerel (Or Tuna) and Red Pepper Stew

    Mackerel (Or Tuna) and Red Pepper Stew. Photo by Moor Driver

    1/1 Photo of Mackerel (Or Tuna) and Red Pepper Stew

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Tulip-Fairy's Note:

    Fantastic stew with a spanish theme! orignial recipe came from a fresh magazine. It has great colours and even better taste, I have substituted mackerel for tuna or even Chorizo, all was good.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil, fry onions for 3-4 minutes till soft.
    2. 2
      Add garlic and chilli, stir for 1 minute ,pour in the wine, tomatoes, potatoes then sprinkle over the paprika. Stir well.
    3. 3
      Add 1/2 a tomato tin of water,cover and simmer for 25 minutes unti potatoes ae cooked.
    4. 4
      Grill peppers, blister skin, then place into a plastic back, until the skin is easy to remove. Once removed slice then add to the pan with the fish / chorizo.
    5. 5
      Simmer until cooked through. This will take longer for the chorizo than the fish.
    6. 6
      Sprinkle with coriander and paprika before serving.

    Browse Our Top Stew Recipes

    Ratings & Reviews:

    • on June 14, 2008

      55

      What a delicious and healthy meal! I used jarred roasted red peppers and smoked paprika and left out the chorizo and it was amazing. I used albacore and can't wait to try it with Mackerel. Thank you!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 23, 2012

      The stew with white wine was delicious! Im going to try substituting red for white and see how the brings out the favors of evrything else, will return with a rating and review!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mackerel (Or Tuna) and Red Pepper Stew

    Serving Size: 1 (431 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 355.6
     
    Calories from Fat 104
    29%
    Total Fat 11.6 g
    17%
    Saturated Fat 2.3 g
    11%
    Cholesterol 39.2 mg
    13%
    Sodium 70.2 mg
    2%
    Total Carbohydrate 31.3 g
    10%
    Dietary Fiber 5.0 g
    20%
    Sugars 7.0 g
    28%
    Protein 14.4 g
    28%

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