Mackerel Fish Curry
Added November 02, 2003 | Recipe #74976
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
45 mins
30 mins
Directions:
1
Clean the fish well and wash in plenty of water.
2
Cut the fish in approximately 1 1/2 inch sized pieces.
3
Wash well with salt water and turmeric powder.
4
Marinate it with turmeric powder and lemon juice for 15 minutes.
5
Heat oil in a skillet.
6
Add all the ingredients except the fish.
7
Add 1/2 cup of water.
8
Allow to come to a boil.
9
Lower flame and add the fish pieces.
10
Cover and cook till the fish is tender and ready to serve.
11
Serve hot with hot steamed white rice.
Nutritional Facts for Mackerel Fish Curry
Serving Size: 1 (303 g)
Servings Per Recipe: 3
- Amount Per Serving
- % Daily Value
- Calories 430.7
-
- Calories from Fat 255
- 59%
- Total Fat 28.3 g
- 43%
- Saturated Fat 6.1 g
- 30%
- Cholesterol 116.6 mg
- 38%
- Sodium 180.5 mg
- 7%
- Total Carbohydrate 11.2 g
- 3%
- Dietary Fiber 2.5 g
- 10%
- Sugars 4.3 g
- 17%
- Protein 32.5 g
- 65%
The following items or measurements are not included:
tamarind pulp
curry leaves
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