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    You are in: Home / Recipes / Mackerel and Bean Salad Recipe
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    Mackerel and Bean Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    cakeinmyface's Note:

    Adapted from Asda magazine June 2010, free on slimming world, bread as part of healthy extra

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    Ingredients:

    Servings:

    Units: US | Metric

    • 400 g red kidney beans (canned, drained and rinsed)
    • 2 (300 g) cannellini beans (canned, drained and rinsed)
    • 326 g sweet corn (canned, drained and rinsed)
    • 200 g green beans (canned, drained and rinsed or frozen and cooked)
    • 1 red onion (small finely sliced)
    • 2 (125 g) mackerel (in brine canned and drained)
    • 4 sun-dried tomatoes (from jar, drained and chopped)
    • 1/2 lime (juiced)
    • 10 g fresh coriander (chopped or parsley)
    • good quality wholemeal bread

    Directions:

    1. 1
      Put the kidney, cannellini, in a colander and rinse under cold tap, place in serving bowl with sweetcorn and green beans, add the onion add the lime juice and coriander and mix together.
    2. 2
      Break mackerel into large flakes using a fork and stir gently into the bean salad with sundried tomatoes.
    3. 3
      Serve with the bread preferably warmed.

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    Ratings & Reviews:

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    Nutritional Facts for Mackerel and Bean Salad

    Serving Size: 1 (557 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 547.5
     
    Calories from Fat 105
    19%
    Total Fat 11.7 g
    18%
    Saturated Fat 2.6 g
    13%
    Cholesterol 43.7 mg
    14%
    Sodium 778.6 mg
    32%
    Total Carbohydrate 78.8 g
    26%
    Dietary Fiber 23.8 g
    95%
    Sugars 10.7 g
    43%
    Protein 36.1 g
    72%

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