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    You are in: Home / Recipes / Maced Sole Fillets Recipe
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    Maced Sole Fillets

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Frazz's Note:

    This is a recipe I made up myself. I had little time, a couple of sole filets and shelves full of spices. I opted for mace, as it has a delicate flavour. If you happen to have long pepper, you can use that instead of black pepper. You may want to cook the filets less than 15 minutes, depending on how thick they are. Don't turn them too much, as they will fall apart. Definitely a keeper.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt the butter in a pan.
    2. 2
      Add the sole filets, side by side, and let cook for 5 minutes.
    3. 3
      Turn the filets, sprinkle the pepper and mace, and cook for another 5 minutes.
    4. 4
      Add the juice and cook for another 5 minutes.
    5. 5
      Serve into the dishes, adding the parsley on top.

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    Nutritional Facts for Maced Sole Fillets

    Serving Size: 1 (207 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 263.8
     
    Calories from Fat 123
    46%
    Total Fat 13.7 g
    21%
    Saturated Fat 7.8 g
    39%
    Cholesterol 108.7 mg
    36%
    Sodium 216.2 mg
    9%
    Total Carbohydrate 6.2 g
    2%
    Dietary Fiber 2.7 g
    10%
    Sugars 0.0 g
    0%
    Protein 31.5 g
    63%

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