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    You are in: Home / Recipes / Macaroni and Cheesy Sauce Recipe
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    Macaroni and Cheesy Sauce

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Netgirl's Healthy Cookbook's Note:

    This is a vegan version of Macaroni and Cheese adapted from the book, Breaking The Food Seduction by Neal Barnard, M.D. I prefer it over low-fat versions of real Macaroni and Cheese. I make several batches of the dry ingredients in baggies to have on hand. I like to serve it with steamed broccoli.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine dry ingredients in a medium saucepan.
    2. 2
      Toast over medium heat for a few minutes, stirring constantly, until fragrant.
    3. 3
      Gradually whisk in wet ingredients.
    4. 4
      Cook over medium heat, stirring almost constantly with a wire whisk until thick, bubbly, and smooth.

    Ratings & Reviews:

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    Nutritional Facts for Macaroni and Cheesy Sauce

    Serving Size: 1 (112 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 246.9
     
    Calories from Fat 94
    38%
    Total Fat 10.5 g
    16%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 378.1 mg
    15%
    Total Carbohydrate 26.4 g
    8%
    Dietary Fiber 8.5 g
    34%
    Sugars 0.8 g
    3%
    Protein 16.8 g
    33%

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