http://www.food.com/recipe/mac-and-cheese-style-cauliflower-472024
Mac and Cheese Style Cauliflower
Added January 16, 2012 | Recipe #472024
Total Time:
Prep Time:
Cook Time:
*Z*'s Note:
I got this recipe out a vegetarian magazine at work. I haven't made it yet. The original recipe calls for 1/2 cup nutritional yeast. I am not a vegetarian so I am omitting this. I don't believe it will adversely affect the results. If you try this before I do and find that it needs it, please let me know.
Directions:
1
Preheat oven to 350 degrees Fahrenheit.
2
Boil cauliflower until tender, 5 to 7 minutes.
3
Drain cauliflower, reserving 1 cup of the cooking liquid.
4
Set aside.
5
Over medium heat, in the same pot you cooked the cauliflower in, melt the butter.
6
Whisk in flour. Cook 1 minute, stirring constantly.
7
Whisk is milk, minced garlic and reserved cooking liquid.
8
Cook 7 to 10 minutes or until sauce is thickened, whisking constantly.
9
Remove from heat and stir in cheddar cheese, cayenne pepper, and egg yolks until cheese is melted.
10
Combine cauliflower and cheese sauce.
11
Spray a 13x9 cooking dish with non stick spray.
12
Pour cauliflower mixture into dish.
13
Sprinkle with breadcrumbs.
14
Spray breadcrumbs with cooking spray.
15
Bake for 30 minutes.
Nutritional Facts for Mac and Cheese Style Cauliflower
Serving Size: 1 (459 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 654.6
-
- Calories from Fat 332
- 50%
- Total Fat 36.9 g
- 56%
- Saturated Fat 21.7 g
- 108%
- Cholesterol 184.6 mg
- 61%
- Sodium 883.7 mg
- 36%
- Total Carbohydrate 51.1 g
- 17%
- Dietary Fiber 6.2 g
- 24%
- Sugars 6.9 g
- 27%
- Protein 31.8 g
- 63%
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=363627&CCAID=CBFO363627" title="VitaClay Multicooker" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/363627.jpg" width="120" height="90" alt="VitaClay Multicooker"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="VitaClay Multicooker" href="http://www.cooking.com/products/shprodde.asp?SKU=363627&CCAID=CBFO363627" rel="fns-1">VitaClay Multicooker</a>
<p class="price">$99.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=750899&CCAID=CBFO750899" title="Emerilware from All-Clad Vertical Poultry Roaster" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/750899.jpg" width="120" height="90" alt="Emerilware from All-Clad Vertical Poultry Roaster"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Emerilware from All-Clad Vertical Poultry Roaster" href="http://www.cooking.com/products/shprodde.asp?SKU=750899&CCAID=CBFO750899" rel="fns-2">Emerilware from All-Clad Vertical Poultry Roaster</a>
<p class="price">$49.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>