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    You are in: Home / Recipes / Mabu Dofu (Spicy Tofu) Recipe
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    Mabu Dofu (Spicy Tofu)

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Cynna's Note:

    Spicy tofu is very popular in Japan. For a vegetarian version, try Morningstar Farms® Meal Starters™ Grillers® Recipe Crumbles™ instead of pork and swap the chicken bouillon for vegetable. Great both ways! Posted for ZWT II '06

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Press tofu and cut into small cubes.
    2. 2
      Mince onion, garlic, and ginger root.
    3. 3
      Mix water, miso, sugar, sake, salt, and bouillon in a bowl.
    4. 4
      Heat oil in a wok and saute onion, garlic, ginger, and red pepper flake.
    5. 5
      Add ground pork in the wok and saute.
    6. 6
      Add miso mixture in the wok and bring to a boil.
    7. 7
      Add tofu and simmer on medium heat for 10 minutes.
    8. 8
      Mix cornstarch with 1 tbsp of water and pour into the wok.
    9. 9
      Stir carefully and pour sesame oil.
    10. 10
      Serve with rice or noodles and enjoy!

    Ratings & Reviews:

    • on October 26, 2010

      55

      I picked this recipe because I thought it would match a similar recipe we often order at a Chinese restaurant near where we live. Unfortunately it wasn't quite the same, but it was really good anyway. (The one we order has more sauce, no meat and uses a softer tofu.) I used veggie crumbles and vegetable broth since we are vegetarians. I served it over noodles, since it was what I had and it cooked faster than rice. I used red pepper flakes, and forgot to drizzle with sesame oil (too bad, it's really good stuff) and sprinkled with some leftover green onions. Leftovers were delicious too. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 01, 2008

      55

      This is so good! I omitted the pork and it was still good. What I loved about this recipe is that the recipes are easy to find (especially in an Asian household) and I didn't really have to go shopping or anything. And it was really really good. I recommend adding pepper, but without it is just as good. Thank you so much!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mabu Dofu (Spicy Tofu)

    Serving Size: 1 (272 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 322.7
     
    Calories from Fat 199
    61%
    Total Fat 22.1 g
    34%
    Saturated Fat 6.2 g
    31%
    Cholesterol 40.8 mg
    13%
    Sodium 892.9 mg
    37%
    Total Carbohydrate 10.0 g
    3%
    Dietary Fiber 2.0 g
    8%
    Sugars 2.8 g
    11%
    Protein 20.6 g
    41%

    The following items or measurements are not included:

    gingerroot

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