Mabo Tofu
Added May 26, 2009 | Recipe #374376
Total Time:
Prep Time:
Cook Time:
Tofu with sauce. To go over rice
Directions:
1
Bring pot of water to a boil to blanche the tofu.
2
Bring another pot of water to boil to cook some rice.
3
Heat a large skillet in medium high.
4
Put the sesame oil in the skillet (about two swirls) and use it to brown the beef, garlic, ginger, and green onion.
5
Start cooking the rice in one of the pots.
6
After the tofu has been blanched drain it and put it in the skillet with the vingegar. Mix ingredients and let it simmer for 3 minute
7
Next add the stock, miso, chili oil to taste and starch.
8
Add enough soy sauce to make the liquid a carmel color.
9
By now the liquid should be thickened and the rice should be done cooking.
10
Fill a bowl with rice and then scoop the tofu and sauce on top.
Nutritional Facts for Mabo Tofu
Serving Size: 1 (81 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 158.1
-
- Calories from Fat 91
- 57%
- Total Fat 10.1 g
- 15%
- Saturated Fat 2.8 g
- 14%
- Cholesterol 25.7 mg
- 8%
- Sodium 301.4 mg
- 12%
- Total Carbohydrate 5.9 g
- 1%
- Dietary Fiber 0.8 g
- 3%
- Sugars 0.8 g
- 3%
- Protein 11.4 g
- 22%
The following items or measurements are not included:
stock
rice vinegar
chili oil
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