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    You are in: Home / Recipes / Lynn's Meatloaf, from Engine 2 Recipe
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    Lynn's Meatloaf, from Engine 2

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    Gianni #23's Note:

    From the Engine 2 Diet.

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    Ingredients:

    Serves: 4-6

    Yield:

    loaf

    Units: US | Metric

    Directions:

    1. 1
      Spray loaf pan (or use non-stick silicone bake-ware).
    2. 2
      Sauté celery, onion and garlic on high heat in skillet with a little water or low sodium vegetable broth for 5 minutes until tender.
    3. 3
      Remove from heat and cool.
    4. 4
      Mash tofu in large bowl.
    5. 5
      Stir in cooked mixture and remaining ingredients, and combine well.
    6. 6
      Spoon mixture into loaf pan. Top with a layer of ketchup.
    7. 7
      Bake for 55 to 60 minutes, or until a toothpick comes out clean.

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    Ratings & Reviews:

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    Nutritional Facts for Lynn's Meatloaf, from Engine 2

    Serving Size: 1 (157 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 477.5
     
    Calories from Fat 93
    19%
    Total Fat 10.4 g
    16%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 912.6 mg
    38%
    Total Carbohydrate 68.0 g
    22%
    Dietary Fiber 26.6 g
    106%
    Sugars 5.2 g
    21%
    Protein 31.0 g
    62%

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