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    You are in: Home / Recipes / Lynn's Favorite Jerk Chicken Recipe
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    Lynn's Favorite Jerk Chicken

    Lynn's Favorite Jerk Chicken. Photo by Baby Kato

    1/11 Photos of Lynn's Favorite Jerk Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    30 mins

    25 mins

    Lavender Lynn's Note:

    This recipe came from my brother-in-law with a few variations from me. Wonderful and flavorful with very few carbs. If you like your jerk chicken spicey, add more crushed red pepper flakes and cayenne pepper. Cooking time does not reflect marinating time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients, except chicken, in a medium bowl.
    2. 2
      Cut each chicken breast into 4-6 long pcs.
    3. 3
      Add marinade to chicken breasts.
    4. 4
      Marinate at least 4 hours or overnight.
    5. 5
      Can be grilled on barbecue or in broiler.
    6. 6
      Cook just until done, do not overcook. This will dry out if overcooked.

    Ratings & Reviews:

    • on June 25, 2013

      55

      Looks good, but I have no idea what vegetable seasoning is. ????

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 23, 2013

      55

      This is superb! Spice level is a medium perfect, where the kick doesn't interfere with the flavor.<br/><br/>I shouldn't eat salt, so I substituted onion powder. I didn't have any vegetable seasoning (I will next time!), so I dropped it. I used a red bell pepper instead of a green one because that's what was in the fridge. Everything else was as directed, and I cooked it in the broiler. The audience was impressed, and so was I!<br/><br/>Don't throw out the marinade! Sauté it until the peppers are soft (to make it safe to eat) while cooking the chicken and spread it on brown rice...it makes a perfect match.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 05, 2014

      55

      Forgot to review with my comment

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (25)

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    Nutritional Facts for Lynn's Favorite Jerk Chicken

    Serving Size: 1 (226 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 452.6
     
    Calories from Fat 252
    55%
    Total Fat 28.0 g
    43%
    Saturated Fat 5.7 g
    28%
    Cholesterol 116.2 mg
    38%
    Sodium 359.1 mg
    14%
    Total Carbohydrate 10.6 g
    3%
    Dietary Fiber 1.2 g
    4%
    Sugars 7.5 g
    30%
    Protein 38.5 g
    77%

    The following items or measurements are not included:

    vegetable seasoning

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