Lunchbox Hummus Vegetable Sandwich

READY IN: 15mins
Recipe by missalexandrah

A grown up way of doing a healthy sandwich ! The Tapenade (olive spread) is optional . Enjoy ---

Top Review by Charmie777

Oh this was good and so healthy. I made them at first with the tapenade, but wasn't happy with the flavor of the tapenade. Just straight up carrots cucumbers and hummus was great.

Ingredients Nutrition

  • 2 slices whole wheat bread
  • 12 cup store bought hummus
  • 2 tablespoons store bought tapenade (olive spread)
  • 14 cucumber, thinly sliced
  • 1 coarsely grated carrot


  1. Spread 1 slice whole wheat bread with half the mixture of hummus and tapenade (optional).
  2. Do the same on the second piece of bread.
  3. Top hummus and tapenade with the 1/4 cucumber thinly sliced and the 1 carrot coarsely grated.
  4. This recipe makes 1 sandwich.

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