Lunchbox Hummus Vegetable Sandwich

Total Time
Prep 15 mins
Cook 0 mins

A grown up way of doing a healthy sandwich ! The Tapenade (olive spread) is optional . Enjoy ---

Ingredients Nutrition

  • 2 slices whole wheat bread
  • 12 cup store bought hummus
  • 2 tablespoons store bought tapenade (olive spread)
  • 14 cucumber, thinly sliced
  • 1 coarsely grated carrot


  1. Spread 1 slice whole wheat bread with half the mixture of hummus and tapenade (optional).
  2. Do the same on the second piece of bread.
  3. Top hummus and tapenade with the 1/4 cucumber thinly sliced and the 1 carrot coarsely grated.
  4. This recipe makes 1 sandwich.
Most Helpful

5 5

Oh this was good and so healthy. I made them at first with the tapenade, but wasn't happy with the flavor of the tapenade. Just straight up carrots cucumbers and hummus was great.

5 5

Very flavorful! One of the few veggie sandwiches (without cheese melted on it) that I have truly loved! It seems like too much to put the hummus and tapenade on both pieces of bread but do makes for a very moist and delicious sandwich! I made it a second time on pita and it wasn't quite as good.

4 5

I made this with and without the tapenade and think I could enjoy it either way. Nice combo of flavors and textures. Even my DH liked it and I will make it again.

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