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    You are in: Home / Recipes / Lunchbox Hummus Vegetable Sandwich Recipe
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    Lunchbox Hummus Vegetable Sandwich

    Lunchbox Hummus Vegetable Sandwich. Photo by FLKeysJen

    1/1 Photo of Lunchbox Hummus Vegetable Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    missalexandrah's Note:

    A grown up way of doing a healthy sandwich ! The Tapenade (olive spread) is optional . Enjoy ---

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    Ingredients:

    Serves: 1

    Yield:

    sandwich

    Units: US | Metric

    • 2 slices whole wheat bread
    • 1/2 cup store bought hummus
    • 2 tablespoons store bought tapenade (olive spread)
    • 1/4 cucumber, thinly sliced
    • 1 coarsely grated carrot

    Directions:

    1. 1
      Spread 1 slice whole wheat bread with half the mixture of hummus and tapenade (optional).
    2. 2
      Do the same on the second piece of bread.
    3. 3
      Top hummus and tapenade with the 1/4 cucumber thinly sliced and the 1 carrot coarsely grated.
    4. 4
      This recipe makes 1 sandwich.

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    Ratings & Reviews:

    • on June 13, 2010

      55

      Very flavorful! One of the few veggie sandwiches (without cheese melted on it) that I have truly loved! It seems like too much to put the hummus and tapenade on both pieces of bread but do it...it makes for a very moist and delicious sandwich! I made it a second time on pita and it wasn't quite as good.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 14, 2014

      55

      Thanks for this, I discovered hummus less than a year ago and I am trying to get my kids to eat it. This is the first recipe that they actually liked with hummus. Thanks

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 10, 2011

      55

      Oh this was good and so healthy. I made them at first with the tapenade, but wasn't happy with the flavor of the tapenade. Just straight up carrots cucumbers and hummus was great.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Lunchbox Hummus Vegetable Sandwich

    Serving Size: 1 (315 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 378.8
     
    Calories from Fat 125
    33%
    Total Fat 13.9 g
    21%
    Saturated Fat 2.2 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 774.0 mg
    32%
    Total Carbohydrate 49.2 g
    16%
    Dietary Fiber 13.2 g
    53%
    Sugars 7.2 g
    29%
    Protein 18.0 g
    36%

    The following items or measurements are not included:

    tapenade

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