Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Lunch Meat Sandwich Menu (Lite-Bleu) Recipe
    Lost? Site Map

    Lunch Meat Sandwich Menu (Lite-Bleu)

    Lunch Meat Sandwich Menu (Lite-Bleu). Photo by CoffeeB

    1/1 Photo of Lunch Meat Sandwich Menu (Lite-Bleu)

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    2 mins

    10 mins

    2Bleu's Note:

    All Lite-Bleu recipes are meals or recipes that we designed for our weight loss diet. Please visit our homepage for more info. Using the calculations from the packages, this menu is only 356 calories.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 2 slices light whole wheat bread, toasted
    • 2 leaves romaine lettuce
    • 1/4 tomato, sliced thin
    • 2 ounces lean oven-roasted turkey breast (6 slices Oscar Mayer)
    • 1 tablespoon mayonnaise (Hellmans)
    • 1 cup cauliflower, steamed
    • butter-flavored cooking spray (Olivio brand)
    • 1/4 teaspoon salt
    • 1/8 teaspoon black pepper
    • 1/2 pear

    Directions:

    1. 1
      Make sandwich using toast, mayo, lettuce, tomato, and turkey.
    2. 2
      Steam cauliflower, spray with 0 calorie Olivio butter, salt, and pepper.
    3. 3
      Have pear for dessert.

    Ratings & Reviews:

    • on December 17, 2008

      55

      This made for a nice lunch for me today and in fact I was anticipating this sammy since breakfast. I used Brownberry's High Fiber WW bread and also along with the light mayo also spread a tad of spicy brown mustard. I opted out of the cauliflower (having that for supper) and pear and instead had an apple. Thanks for my lunch today 2Bleu!~ Made for Photo-tag!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Lunch Meat Sandwich Menu (Lite-Bleu)

    Serving Size: 1 (539 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 611.2
     
    Calories from Fat 92
    15%
    Total Fat 10.2 g
    15%
    Saturated Fat 1.6 g
    8%
    Cholesterol 50.8 mg
    16%
    Sodium 1770.8 mg
    73%
    Total Carbohydrate 110.6 g
    36%
    Dietary Fiber 29.7 g
    119%
    Sugars 18.5 g
    74%
    Protein 38.1 g
    76%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites