Lucy Lu's Spicy Turkey Sausage
"I needed a sausage that was WW Core friendly and good for spaghetti. Here's what I came up."
- Ready In:
- 25mins
- Ingredients:
- 10
- Serves:
-
6
ingredients
- 1 lb ground turkey breast
- 2 teaspoons paprika
- 1⁄2 teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon sage
- 1 teaspoon thyme
- 1⁄8 teaspoon nutmeg
- 1⁄4 teaspoon red pepper flakes
- 1 tablespoon extra virgin olive oil
directions
- Combine all ingredients in a big freezer bag. Let it hang out, sealed, in the fridge a bit (a day is great -- 1/2 hour is more what happens in our house though).
- Use the sausage as needed for patties or spaghetti sauce or lasagna.
- To cook as patties:.
- Divide into 12 pieces and make the patties.
- Heat a non-stick pan and spray with spray. Cook sausage about 5 minutes each side.
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RECIPE SUBMITTED BY
digifoo
Newport News, 86
<p>I became a vegetarian (again) in October 2008. I like to experiment and tend to use recipes as a suggestion. I like all types of flavors but cook mostly Mexican and Italian dishes. <br /> <br />I store my recipes in a notebook with sheet protectors for a few. I'm in the process of moving my favorites to here. I also posted recipes that I found interesting but haven't tried yet.</p>
