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    You are in: Home / Recipes / Lucky's Chow Mein Recipe
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    Lucky's Chow Mein

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Rose's Granddaughter's Note:

    This is a very simple recipe that you can make with ingredients you most likely have on hand. Full of fiber and nutrients, yet low in calories and saturated fat and carbs, you will feel full after a serving of this. Use a stir-fry or wok pan and also use cashews that are salted and roasted so that you don't have to add much seasoning. The sodium level will still be low.

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    Ingredients:

    Serves: 8

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Bring oil to medium heat and add onions. Saute for 8-10 minutes, until tender.
    2. 2
      Add Cashews and stir occasionally for 5 minutes to slightly brown the nuts before adding the mushrooms.
    3. 3
      Saute mushrooms for 5-8 minutes.
    4. 4
      Add Celery last and cook for 5- minutes depending on how tender you want the celery.
    5. 5
      For more protein add chicken. Keep the calorie portion low by skipping on the rice.
    6. 6
      Enjoy!

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    Nutritional Facts for Lucky's Chow Mein

    Serving Size: 1 (177 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 218.7
     
    Calories from Fat 165
    75%
    Total Fat 18.4 g
    28%
    Saturated Fat 3.0 g
    15%
    Cholesterol 0.0 mg
    0%
    Sodium 173.2 mg
    7%
    Total Carbohydrate 11.6 g
    3%
    Dietary Fiber 2.5 g
    10%
    Sugars 3.9 g
    15%
    Protein 5.0 g
    10%

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