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    You are in: Home / Recipes / Luau Pork Chops Recipe
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    Luau Pork Chops

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    5 mins

    35 mins

    Hippie2MARS's Note:

    My boyfriend LOVES pineapple so I set out to create a main dish that incorporated his favorite food. I serve this over rice seasoned with butter and a soy sauce (1 T butter and 2 t of light soy sauce per cup of uncooked rice). I add them right to the rice cooker in the beginning and it always turns out yummy. Also, when I can find it, I buy a frozen diced onion, red and green pepper mix. Sam's Club carries it occasionally and it's a terrific recipe staple!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Lightly salt and pepper each side of the pork chops.
    2. 2
      Melt the butter in a large skillet. Add the onion and peppers and and press the garlic into the pan (or mince it if you don't have a garlic press); saute about 2 minutes.
    3. 3
      Add the olive oil and allow it to heat up, then brown the chops, about 5 minutes on each side.
    4. 4
      While the pork chops are browning, drain the pineapple tidbits (reserving the juice!) and add them to the skillet, stirring until starting to brown slightly.
    5. 5
      When the chops have been browned on both sides, add the pineapple juice and chicken broth.
    6. 6
      Bring to a boil, then reduce to a simmer and cover.
    7. 7
      Allow to simmer gently for 15 minutes.
    8. 8
      Whisk 1 T cornstarch into 1/4 c cold water, then slowly stir into the chops. Cook 5 minutes or until thickened.

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    Nutritional Facts for Luau Pork Chops

    Serving Size: 1 (423 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 469.0
     
    Calories from Fat 206
    43%
    Total Fat 22.8 g
    35%
    Saturated Fat 7.3 g
    36%
    Cholesterol 131.5 mg
    43%
    Sodium 126.9 mg
    5%
    Total Carbohydrate 23.8 g
    7%
    Dietary Fiber 2.7 g
    10%
    Sugars 15.4 g
    61%
    Protein 41.7 g
    83%

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