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    You are in: Home / Recipes / Luau Pork Recipe
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    Luau Pork

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 20 mins

    20 mins

    3 hrs

    MA in Florida's Note:

    I got this recipe out of a convection oven cookbook and I have had excellent results every time I have made it. It produces a very nice Hawaiian-type pulled pork. It is very good for theme parties (luaus, tropical, etc.). The leftovers (if any) make delicious sandwiches.

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    Units: US | Metric


    1. 1
      Place a large sheet of heavy duty foil in a baking pan.
    2. 2
      Put roast on top and sprinkle with remaining ingredients.
    3. 3
      Seal very tightly. You might want to wrap it a second time.
    4. 4
      Turn on oven to 300°(convection)or 325°(conventional).
    5. 5
      Place pan on lower rack of oven and bake for 3 to 4 hours. Meat should fall apart and be very tender and juicy.
    6. 6
      To serve, shred the pork and mound on a platter and garnish.

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    Ratings & Reviews:

    • on December 10, 2009


      One of my favourite staple, go-to recipe of all times!! I do it regularly for friends and there are never any leftovers. My only minor deviation is to x4 the amount of liquid smoke to really give the meat a 'emi' taste. But the other ingredients as is!! A great recipe. Thank you for posting

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 18, 2007


      Very easy to make! We like a little more of the hawaiian style taste with our meat so I add Pineapple slices to the top and bottom of the pork. I adds just a hint of sweetness to the dish. The foil, if sealed over really well, keeps the pork nice and moist!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Luau Pork

    Serving Size: 1 (131 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 318.4
    Calories from Fat 200
    Total Fat 22.2 g
    Saturated Fat 7.7 g
    Cholesterol 93.5 mg
    Sodium 777.4 mg
    Total Carbohydrate 0.5 g
    Dietary Fiber 0.0 g
    Sugars 0.1 g
    Protein 27.0 g

    The following items or measurements are not included:

    fresh gingerroot

    liquid smoke

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