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    You are in: Home / Recipes / Lowfat Turkey Burger Recipe
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    Lowfat Turkey Burger Recipe

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    williamwallus's Note:

    Love these. Very high in protein, low in fat. This was originally a hamburger recipe but I changed it a bit to work for turkey breast. The onions make these burgers awesome so be sure and include them. These arn't really for grilling more for baking because they don't hold together well. Does work alright if they are frozen first.

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    Ingredients:

    Serves: 10

    Yield:

    Burgers

    Units: US | Metric

    • 2 1/2 lbs lean turkey breast
    • 2 large onions
    • 1 (1 ounce) package ranch dressing mix
    • 1 tablespoon pepper
    • 2 tablespoons butter
    • 4 egg whites

    Directions:

    1. 1
      Slice up onions and satuee them in butter until dark and carmalized.
    2. 2
      Set aside and allow to cool for 3 minutes.
    3. 3
      While onions are cooler remove turkey from wrapping and put in a large bowl.
    4. 4
      Add either 2 whole eggs or 4 egg whites. Add ranch powder. Add Pepper.
    5. 5
      Mix and then add in onions when cool and mix again.
    6. 6
      Will be gooey, cook on foil then freeze or freeze them raw and cook later.
    7. 7
      I cook these on foil at 425 in the oven until brown. Maybe 10 minutes or so max in a convection oven.

    Ratings & Reviews:

    • on October 02, 2010

      45

      Yummy! Cooked these in my toaster/broiler and it worked great!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lowfat Turkey Burger Recipe

    Serving Size: 1 (160 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 157.8
     
    Calories from Fat 38
    24%
    Total Fat 4.2 g
    6%
    Saturated Fat 2.0 g
    10%
    Cholesterol 54.9 mg
    18%
    Sodium 1191.2 mg
    49%
    Total Carbohydrate 7.9 g
    2%
    Dietary Fiber 0.9 g
    3%
    Sugars 5.3 g
    21%
    Protein 21.1 g
    42%

    The following items or measurements are not included:

    ranch dressing mix

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