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    You are in: Home / Recipes / Lowfat Creamy Potato Corn Chowder Recipe
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    Lowfat Creamy Potato Corn Chowder

    Lowfat Creamy Potato Corn Chowder. Photo by Boomette

    1/1 Photo of Lowfat Creamy Potato Corn Chowder

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Clarkgirl83's Note:

    While reading through some soup recipes online one day, I came across this one and realized that I actually had all the ingredients on hand. Since the weather outside was awful, I whipped up a batch, hoping to thaw out my roommate when she got home from class. She loved it and so has everyone else I've made it for. It never seemed to me that there was enough water to cook the potatoes, corn, and onion, but trust me, there is! Great with bacon or ham, and some cheddar cheese if desired.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan, stir together the corn, potato, onion, water, chicken bouillon, and black pepper.
    2. 2
      Bring to a boil; reduce heat. Cover and simmer 10 minutes or just until potatoes and corn are tender, stirring occasionally.
    3. 3
      Stir in the half cup of milk and continue to simmer.
    4. 4
      Meanwhile, in a small bowl, stir together dry milk and flour.
    5. 5
      Gradually stir in the 1/4 C of milk until smooth.
    6. 6
      Pour the milk and flour mixture into to corn, potato, and onion mixture.
    7. 7
      Cook and stir until thick and bubbly.
    8. 8
      Top with cheese and ham or bacon, if desired.

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    Nutritional Facts for Lowfat Creamy Potato Corn Chowder

    Serving Size: 1 (354 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 419.0
     
    Calories from Fat 107
    25%
    Total Fat 11.9 g
    18%
    Saturated Fat 6.5 g
    32%
    Cholesterol 38.1 mg
    12%
    Sodium 1259.2 mg
    52%
    Total Carbohydrate 66.7 g
    22%
    Dietary Fiber 5.8 g
    23%
    Sugars 6.3 g
    25%
    Protein 17.0 g
    34%

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