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    You are in: Home / Recipes / Lower Sodium Low Sugar Oriental Coleslaw Recipe
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    Lower Sodium Low Sugar Oriental Coleslaw

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    15 mins

    2 hrs

    lissaemtb's Note:

    Started out in the church cookbook and has been modified to allow for low sodium and low sugar diets. Making it in a ziploc bag makes transporting it to potluck or picnic quite easy. If people eating it have issues with nuts (diverticulits and the like) the nuts can successfully be left out or mixed and served on the side.

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    Serves: 16



    Units: US | Metric


    1. 1
      In a large (gallon sized) Ziploc bag, combine the cole slaw, onions, almonds, nuts and broken up ramen noodles.
    2. 2
      Close bag and toss well.
    3. 3
      In a covered jar combine the oil, vinegar, sugar and chicken bullion. Shake to emulsify.
    4. 4
      Pour over the cole slaw mix close and toss well.
    5. 5
      Let chill at least 2 hours better over night.

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    Ratings & Reviews:

    • on April 10, 2009


      I thought the use of both sunflower seeds & almonds was a nice touch. I appreciated that this was a lower sodium option of one of my favorite slaws. Made for Spring '09 Pick A Chef and served with Mandarin Beef.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Lower Sodium Low Sugar Oriental Coleslaw

    Serving Size: 1 (57 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 146.2
    Calories from Fat 111
    Total Fat 12.4 g
    Saturated Fat 1.7 g
    Cholesterol 0.0 mg
    Sodium 67.7 mg
    Total Carbohydrate 7.1 g
    Dietary Fiber 1.8 g
    Sugars 1.5 g
    Protein 2.9 g

    The following items or measurements are not included:

    Herb-ox very-low-sodium chicken broth

    Splenda granular

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