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    You are in: Home / Recipes / Lower-Fat Special K Bars Recipe
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    Lower-Fat Special K Bars

    Lower-Fat Special K Bars. Photo by AZPARZYCH

    1/1 Photo of Lower-Fat Special K Bars

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Chris from Kansas's Note:

    This is a lower-fat version of the great no-bake Special K bars. It has less peanut butter and no chocolate, but still tastes great. My kids love these.

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    Ingredients:

    Yield:

    bars

    Units: US | Metric

    Directions:

    1. 1
      Measure corn syrup and brown sugar into large saucepan.
    2. 2
      Cook over medium heat, stirring constantly, until sugar is dissolved and mixture is bubbly.
    3. 3
      Remove from heat.
    4. 4
      Stir in peanut butter.
    5. 5
      Add cereal and raisins.
    6. 6
      Stir until well coated.
    7. 7
      With back of spoon, press mixture evenly and firmly into 13X9 pan coated with cooking spray.
    8. 8
      Let stand until cool.
    9. 9
      Cut into bars.

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    Ratings & Reviews:

    • on May 07, 2010

      55

      Really good! I have never made either version so this is a new treat for us. Made as is just put a couple Tbs raisins (not everyones favorite); it was just the right amount. Of course DH put choco chips on his and then microwaved to melt them; he has to have chocolate on everything sweet it seems like. Will make again! Made for Healthy Choices Tag 4/2010.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 06, 2010

      55

    • on August 22, 2009

      45

      I have been making the higher fat version forever. Tried this and it was just as good. Everyone loved them. Left out raisins as my originals didn't have any and I wanted to see if anyone noticed the change to lower fat version (they didn't). This is a nice bar to make for friends or for parties, they are always a hit. Thanks for this version.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Lower-Fat Special K Bars

    Serving Size: 1 (755 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 148.5
     
    Calories from Fat 25
    17%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 97.9 mg
    4%
    Total Carbohydrate 29.2 g
    9%
    Dietary Fiber 0.7 g
    2%
    Sugars 14.8 g
    59%
    Protein 3.6 g
    7%

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