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    You are in: Home / Recipes / Lower Fat Seafood Enchiladas Recipe
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    Lower Fat Seafood Enchiladas

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    Bolistoli's Note:

    Even though these enchiladas take a bit of time to make, they're not difficult and they're worth it. I make these when I have left over crab, shrimp, or other seafood, or even shredded cooked chicken. You can use any combination you like or have on hand. If using chicken, I suggest increasing the chile powder a bit, according to your taste. You can also substitute a can of diced green chiles if you don't have a poblano or don't want to roast one.

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    Units: US | Metric


    1. 1
      Preheat oven to 375.
    2. 2
      Heat medium sized pot over medium heat. Spray with olive oil spray.
    3. 3
      Saute onion, garlic, chile powder, and cumin until onions are soft. If using roasted garlic add it after onions have cooked for a while.
    4. 4
      Add butter and flour. Cook for about a minute to take out the raw flour taste.
    5. 5
      Slowly whisk in the milk and cook until thickened (almost like condensed cream soup that hasn't been diluted).
    6. 6
      Season with salt.
    7. 7
      Take of heat and slowly whisk in sour cream.
    8. 8
      Adjust seasoning if you like.
    9. 9
      Mix seafood and poblano peppers together.
    10. 10
      Stir 3-4 Tbsp of the sauce into the seafood mixture.
    11. 11
      Roll 1/4 of the seafood mixture in each tortilla and place into a greased 8x8 baking dish.
    12. 12
      Cover with foil and bake for 20-25 minutes until the sauce is bubbly.
    13. 13
      Remove foil and sprinkle cheese on top.
    14. 14
      Bake for 5 minutes until cheese is melted.
    15. 15
      Serve immediately.

    Ratings & Reviews:


    Nutritional Facts for Lower Fat Seafood Enchiladas

    Serving Size: 1 (300 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 591.1
    Calories from Fat 187
    Total Fat 20.8 g
    Saturated Fat 9.3 g
    Cholesterol 30.5 mg
    Sodium 1216.9 mg
    Total Carbohydrate 79.2 g
    Dietary Fiber 5.1 g
    Sugars 9.8 g
    Protein 21.3 g

    The following items or measurements are not included:


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