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    You are in: Home / Recipes / Lower-Fat New England-Style Clam Chowder Recipe
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    Lower-Fat New England-Style Clam Chowder

    Lower-Fat New England-Style Clam Chowder. Photo by *Parsley*

    1/1 Photo of Lower-Fat New England-Style Clam Chowder

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    10 mins

    50 mins

    Anniebanannie's Note:

    A lighter version of a traditional New England dish. I came up with this recipe through trial and error. It is relatively inexpensive and easy to make! This recipe can easily be doubled for more servings.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 tablespoons butter
    • 1 cup fat-free half-and-half
    • 1 (12 ounce) can low-fat evaporated milk
    • 2 (12 ounce) cans canned clams, with clam broth
    • 1 (8 3/4 ounce) can corn
    • 1 potato, cubed
    • 1 small onion, sliced
    • 2 tablespoons cornstarch
    • 1 teaspoon parsley
    • 1 cup mushroom (optional)
    • 1 dash Old Bay Seasoning (optional-I'm from Maryland, so I love Old Bay!)

    Directions:

    1. 1
      Saute onions, and mushrooms, if desired, in butter on medium heat in a medium stockpot.
    2. 2
      Add half and half, evaporated milk and cornstarch and reduce heat to med-low.
    3. 3
      Stir until slightly thickened, adding more cornstarch as needed.
    4. 4
      Separate clams from clam broth. Stir in clam broth, potato, corn, and stir. Reduce heat to low. Cover and allow to simmer for 30 minutes or more, stirring occasionally. Add clams and simmer for 10 minutes. Top with parsley and Old Bay. Makes a hearty meal if served with biscuits.

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    Ratings & Reviews:

    • on October 18, 2008

      55

      For such a low fat content, you did a darn good job making it taste more "fattening!" It's thik, creamy and chock full of clams. I used the Old Bay seasoning..... I love that stuff in my clam chowder! The corn added a nice touch of sweetness. I added the drained clams at the very end to avoid having them get rubbery. Thanx for sharing your creation!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lower-Fat New England-Style Clam Chowder

    Serving Size: 1 (261 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 451.1
     
    Calories from Fat 92
    20%
    Total Fat 10.3 g
    15%
    Saturated Fat 4.8 g
    24%
    Cholesterol 103.3 mg
    34%
    Sodium 333.8 mg
    13%
    Total Carbohydrate 43.1 g
    14%
    Dietary Fiber 3.0 g
    12%
    Sugars 7.0 g
    28%
    Protein 46.2 g
    92%

    The following items or measurements are not included:

    low-fat evaporated milk

    Old Bay Seasoning

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