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    You are in: Home / Recipes / Lower-Fat Mexican Tortilla Casserole Recipe
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    Lower-Fat Mexican Tortilla Casserole

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Troop Angel's Note:

    I got this recipe from a website called and while I don't claim this to be a totally low fat recipe, it is better than some. Plus it tastes darn good! Hope you like it!

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    Units: US | Metric


    1. 1
      Heat oven to 350°F.
    2. 2
      Spray round casserole dish with no-stick cooking spray.
    3. 3
      Fry ground beef or turkey until no longer pink.
    4. 4
      Stir in can of refried beans.
    5. 5
      Stir in salsa.
    6. 6
      Lay one tortilla in the bottome of the dish.
    7. 7
      Spread approximately 1/4 of the beef and bean mixture on top.
    8. 8
      Sprinkle approximately 1/4 c of cheese over the beef and bean mixture.
    9. 9
      Continue to layer, then top with remaining cheese.
    10. 10
      Bake 15-20 minutes, or until hot and cheese on top is lightly browned.

    Ratings & Reviews:

    • on December 19, 2007


      This is very good and easy. However, I think it needs a little more also. I served mine with a side of rice and a tossed salad. Next time I may add the rice to the meat mix and add in some sour cream. But simple and quick which is always a good thing. Congratulations on your football win.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 06, 2007


      Congratulations on your football pool win!! This is a good recipe but it had slightly too many refried beans and needed more contents.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Lower-Fat Mexican Tortilla Casserole

    Serving Size: 1 (180 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 155.3
    Calories from Fat 51
    Total Fat 5.7 g
    Saturated Fat 2.9 g
    Cholesterol 52.8 mg
    Sodium 287.5 mg
    Total Carbohydrate 1.2 g
    Dietary Fiber 0.1 g
    Sugars 0.4 g
    Protein 23.2 g

    The following items or measurements are not included:

    low-fat flour tortillas

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