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    You are in: Home / Recipes / Lower Fat Homemade Hummus Recipe
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    Lower Fat Homemade Hummus

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    M.F.P.'s Note:

    This is great with pita chips or fresh cut veggies for dipping. Also good as a spread for wraps. You can mix it up and add cilantro/ lime (omitting the lemon), roasted red peppers, or even artichoke hearts. YUM!!! I hope you enjoy this as much as I do. By the way you can find tahini in most health sections of the market. I've seen mine at Fred Meyer and Trader Joe's.

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    Units: US | Metric


    1. 1
      Process all of the ingredients in a food processor until smooth, about 40 seconds.
    2. 2
      Transfer to a serving bowl and chill until the flavors have blended, at least 30 minutes.
    3. 3
      Serve cold.
    4. 4
      Note: The hummus can be refrigerated, wrapped tightly for up to 2 days.

    Ratings & Reviews:

    • on August 12, 2008


      This is a great recipe! I added roasted red peppers and that made the hummus a beautiful color and gave it a wonderful taste. The only thing I would change next time is I will use a little less salt. I'm trying to cut back on salt.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Lower Fat Homemade Hummus

    Serving Size: 1 (692 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 478.1
    Calories from Fat 156
    Total Fat 17.4 g
    Saturated Fat 2.5 g
    Cholesterol 2.8 mg
    Sodium 1887.2 mg
    Total Carbohydrate 66.5 g
    Dietary Fiber 12.9 g
    Sugars 2.8 g
    Protein 18.2 g

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