Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Lower Fat Granola With Your Choice of Fruits Recipe
    Lost? Site Map

    Lower Fat Granola With Your Choice of Fruits

    Lower Fat Granola With Your Choice of Fruits. Photo by Redsie

    1/2 Photos of Lower Fat Granola With Your Choice of Fruits

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    SusieQusie's Note:

    Great for breakfast or a quick snack, this better-for-you version can be made to suit your taste in fruit.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 2 1/2 cups rolled oats
    • 1/2 cup slivered almonds
    • 1/2 cup toasted wheat germ
    • 1/4 cup honey
    • 1/3 cup frozen apple juice concentrate
    • 1/4 cup raisins (can omit and use 3/4 cup dried fruits of choice)
    • 1/2 cup dried apple, chopped (or any dried fruit)

    Directions:

    1. 1
      Preheat oven to 300ºF. Coat a 9-inch by 13-inch baking pan with cooking spray.
    2. 2
      In a large bowl, stir together the oats, almonds and wheat germ.
    3. 3
      In a small bowl, stir the honey and apple juice concentrate until combined. Pour over oat mixture and toss to coat.
    4. 4
      Spread mixture in baking pan and bake for 45-50 minutes, stirring every 15 minutes, until granola is browned. (Stir more frequently during last 15 minutes of bake time).
    5. 5
      Remove from oven; stir in raisins and dried fruit.
    6. 6
      Let cool completely and store in an airtight container.
    7. 7
      Serving size = 1/2 cup. WW Flex = ~ 3 points/serving.

    Ratings & Reviews:

    • on October 21, 2007

      55

      This didn't taste low fat at all!! Loved the added bonus of the apple juice!! Didn't taste very much in the cereals - but probably with dried apples - would have tasted more!! Couldn't find dried apples so used some dried cranberries. Didn't toast the wheat germ before hand. Had trouble mixing the honey with the apple juice - so "zapped" it in the microwave for 30 seconds - that did the trick!! Thanks Susie! :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Lower Fat Granola With Your Choice of Fruits

    Serving Size: 1 (57 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 192.2
     
    Calories from Fat 41
    21%
    Total Fat 4.6 g
    7%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 8.3 mg
    0%
    Total Carbohydrate 34.1 g
    11%
    Dietary Fiber 3.9 g
    15%
    Sugars 15.7 g
    63%
    Protein 5.9 g
    11%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites