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    You are in: Home / Recipes / Lower Fat Chiles (Chiles) Rellenos Casserole Recipe
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    Lower Fat Chiles (Chiles) Rellenos Casserole

    Lower Fat Chiles (Chiles) Rellenos Casserole. Photo by monicasheree

    1/3 Photos of Lower Fat Chiles (Chiles) Rellenos Casserole

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    5 mins

    35 mins

    SaraFish's Note:

    You know the John Wayne Chile Relleno casserole? The rich, eggy, cheesy one that everyone always loves? Well - it's yummy but it's fattening! Here's a delicious lower fat variation that yields a similar casserole with no guilt! Utilizes reduced fat cheese, sour cream and egg substitute for pretty darn good results!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a large deep dish pie pan, or a deep square baking pan with Pam.
    2. 2
      In a mixing bowl, combine 1 cup cheese, milk, egg, tortillas, chilies, salsa and salt.
    3. 3
      Mix well and pour into pan.
    4. 4
      Bake at 375 about 30 minutes until set.
    5. 5
      Sprinkle remaining 1/2 cup cheese and cilantro over top and bake another couple of minutes until cheese is melted.
    6. 6
      Serve with a dollop of sour cream.

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    Ratings & Reviews:

    • on July 10, 2002

      55

      This is a wonderful and easy to prepare recipe. Thank you for posting it. I really enjoyed it. I added some mushrooms and sprinkled some mexican seasoning on the top with the remaining cheese. YUM! I will be looking foreward to leftovers for lunch during the work week. :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 01, 2002

      55

      I made this to take to a party, and it went over really well! I loved the tortillas in it, and the fact that it used skim evaporated milk and egg-beaters made me feel less guilty. I skipped the sour cream, and it was very good without it. I'll be making this frequently!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 25, 2002

      55

      I really enjoyed this casserole! It was rich and cheesy. I used half cheddar and half mozzarella. I didn't have evaporated milk, so used regular milk. Thanks for a yummy recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (21)

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    Nutritional Facts for Lower Fat Chiles (Chiles) Rellenos Casserole

    Serving Size: 1 (157 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 125.8
     
    Calories from Fat 16
    13%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 2.0 mg
    0%
    Sodium 788.8 mg
    32%
    Total Carbohydrate 19.0 g
    6%
    Dietary Fiber 2.3 g
    9%
    Sugars 7.1 g
    28%
    Protein 9.0 g
    18%

    The following items or measurements are not included:

    reduced-fat Mexican cheese blend

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