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Since most of the fat is in the skin of a great chicken wing, this recipe caught my eye, because it is skinless. For those "wing lovers" out there who are trying to be diet concious, this may be an option. NOTE: Recipe says to use cooking spray to fry the wings. I, personally, would add a couple of drops of oil for more flavour (and calories, unfortunately).
Units: US | Metric
Serving Size: 1 (300 g)
Servings Per Recipe: 2
The following items or measurements are not included: