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    You are in: Home / Recipes / Lower Fat Chicken Wings Recipe
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    Lower Fat Chicken Wings

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Sweet PQ?'s Note:

    Since most of the fat is in the skin of a great chicken wing, this recipe caught my eye, because it is skinless. For those "wing lovers" out there who are trying to be diet concious, this may be an option. NOTE: Recipe says to use cooking spray to fry the wings. I, personally, would add a couple of drops of oil for more flavour (and calories, unfortunately).

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blend flour and spices.
    2. 2
      Skin the wings and dredge in flour mixture.
    3. 3
      Heat a non-stick skillet to medium-high and spray with cooking spray. Add the wings and cook 4-5 minutes, until brown. Turn, and cook 4-5 minutes more.
    4. 4
      Lower heat to medium-low and add beer. Cover and cook 5 minutes. Turn and cook 5 minutes more. Serve.

    Ratings & Reviews:

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    Nutritional Facts for Lower Fat Chicken Wings

    Serving Size: 1 (300 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 1308.4
     
    Calories from Fat 820
    62%
    Total Fat 91.1 g
    140%
    Saturated Fat 25.5 g
    127%
    Cholesterol 436.9 mg
    145%
    Sodium 442.7 mg
    18%
    Total Carbohydrate 8.9 g
    2%
    Dietary Fiber 1.5 g
    6%
    Sugars 0.8 g
    3%
    Protein 105.5 g
    211%

    The following items or measurements are not included:

    seasoning salt

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