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    You are in: Home / Recipes / Lower Fat Chicken Chalupa Casserole Recipe
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    Lower Fat Chicken Chalupa Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    Amy in Kansas's Note:

    Our local newspaper (Wichita Eagle) featured a family and they listed this as one of their favorite recipes. I changed several items to their non-fat counterparts.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Grease a 9x13 inch casserole dish and line with tortilla chips.
    2. 2
      Add cooked chicken.
    3. 3
      Mix soup, sour cream, milk, chilies, cheese, onion, and garlic powder.
    4. 4
      Pour mixture over the chicken and chips.
    5. 5
      Bake at 350 for 1 hour covered.
    6. 6
      Let stand for 15 minutes before serving.
    7. 7
      Garnish with cheese and serve with salsa and cilantro.

    Ratings & Reviews:

    • on September 24, 2008

      55

      I can see why this would be someone's favorite recipe. Not only is it easy to make, it tastes like creamy chicken enchiladas without all of the work. I had to substitute mushroom soup in place of the chicken and it worked fine. Surprisingly, the tortilla chips become soft and everything becomes enveloped in the creamy sauce. Keep the recipes coming Amy! Made for PAC Fall 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lower Fat Chicken Chalupa Casserole

    Serving Size: 1 (128 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 172.9
     
    Calories from Fat 88
    51%
    Total Fat 9.8 g
    15%
    Saturated Fat 6.2 g
    31%
    Cholesterol 32.7 mg
    10%
    Sodium 222.4 mg
    9%
    Total Carbohydrate 10.9 g
    3%
    Dietary Fiber 0.6 g
    2%
    Sugars 4.0 g
    16%
    Protein 10.7 g
    21%

    The following items or measurements are not included:

    boneless skinless chicken breasts

    fat-free cream of chicken soup

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