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Lower Carb Healthy Breakfast Parfait

By One Happy Woman

Added August 14, 2007 | Recipe #246597

Categories: Breakfast Blueberries Raspberries

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Total Time:

Prep Time:

Cook Time:

5 mins

0 mins

One Happy Woman's Note:

This is our five-days a week breakfast and it has it all: it's low carb, hi-protein, a good source of fiber, dairy and antioxidants. It's creamy, sweet, crunchy and has great flavor. Ant it'll last you all morning. PS: The carb count the site has computed on this is not accurate - the TVP has about 2 g. carbs, the flax seed meal is a wash, the coconut has about 2, the berries are about 6, the yogurt and cottage cheese about 8: and remember, the natural milk sugars in unsweetened yogurt don't impact blood sugars the way refined sugars do.

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Ingredients:

Servings:

Units: US | Metric

1/2 cup low fat cottage cheese
1/2 cup unsweetened plain yogurt
1/2 cup blueberries or 1/2 cup strawberries or 1/2 cup raspberries
2 tablespoons textured vegetable protein (textured vegetable protein ,crunchy soy protein)
2 tablespoons flax seed meal
1 tablespoon dried unsweetened flaked coconut
2 teaspoons Splenda sugar substitute (artificial sweetener)

Directions:

1

Layer the berries with the yogurt and cottage cheese.
2

Mix the dry ingredients and add to the layered fruit and dairy just before serving.
3

Notes:.
4

We mix up the dry ingredients and keep them in a cannister.
5

Vary this by using other fruits.