Lower Carb Healthy Breakfast Parfait

Total Time
Prep 5 mins
Cook 0 mins

This is our five-days a week breakfast and it has it all: it's low carb, hi-protein, a good source of fiber, dairy and antioxidants. It's creamy, sweet, crunchy and has great flavor. Ant it'll last you all morning. PS: The carb count the site has computed on this is not accurate - the TVP has about 2 g. carbs, the flax seed meal is a wash, the coconut has about 2, the berries are about 6, the yogurt and cottage cheese about 8: and remember, the natural milk sugars in unsweetened yogurt don't impact blood sugars the way refined sugars do.

Ingredients Nutrition


  1. Layer the berries with the yogurt and cottage cheese.
  2. Mix the dry ingredients and add to the layered fruit and dairy just before serving.
  3. Notes:.
  4. We mix up the dry ingredients and keep them in a cannister.
  5. Vary this by using other fruits.


Most Helpful

I agree. I am diabetic and always looking for recipes with very low carbs and sugar substitutes eg. sweet n low, equal, splenda used instead of sugar. I have not found any on this site!

tlapin_9533339 October 05, 2014

Sorry, but there are too many carbs & too many sugars for diabetics. Just look at the nutrition facts listed.

Alan Leonetti August 16, 2007

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