Lower Carb Healthy Breakfast Parfait

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Total Time
5 mins
0 mins

This is our five-days a week breakfast and it has it all: it's low carb, hi-protein, a good source of fiber, dairy and antioxidants. It's creamy, sweet, crunchy and has great flavor. Ant it'll last you all morning. PS: The carb count the site has computed on this is not accurate - the TVP has about 2 g. carbs, the flax seed meal is a wash, the coconut has about 2, the berries are about 6, the yogurt and cottage cheese about 8: and remember, the natural milk sugars in unsweetened yogurt don't impact blood sugars the way refined sugars do.

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  1. Layer the berries with the yogurt and cottage cheese.
  2. Mix the dry ingredients and add to the layered fruit and dairy just before serving.
  3. Notes:.
  4. We mix up the dry ingredients and keep them in a cannister.
  5. Vary this by using other fruits.