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    You are in: Home / Recipes / Lower Carb Healthy Breakfast Parfait Recipe
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    Lower Carb Healthy Breakfast Parfait

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    One Happy Woman's Note:

    This is our five-days a week breakfast and it has it all: it's low carb, hi-protein, a good source of fiber, dairy and antioxidants. It's creamy, sweet, crunchy and has great flavor. Ant it'll last you all morning. PS: The carb count the site has computed on this is not accurate - the TVP has about 2 g. carbs, the flax seed meal is a wash, the coconut has about 2, the berries are about 6, the yogurt and cottage cheese about 8: and remember, the natural milk sugars in unsweetened yogurt don't impact blood sugars the way refined sugars do.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Layer the berries with the yogurt and cottage cheese.
    2. 2
      Mix the dry ingredients and add to the layered fruit and dairy just before serving.
    3. 3
      Notes:.
    4. 4
      We mix up the dry ingredients and keep them in a cannister.
    5. 5
      Vary this by using other fruits.

    Browse Our Top Breakfast Recipes

    Ratings & Reviews:

    • on August 16, 2007

      Sorry, but there are too many carbs & too many sugars for diabetics. Just look at the nutrition facts listed.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lower Carb Healthy Breakfast Parfait

    Serving Size: 1 (330 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 326.9
     
    Calories from Fat 141
    43%
    Total Fat 15.6 g
    24%
    Saturated Fat 7.4 g
    37%
    Cholesterol 24.9 mg
    8%
    Sodium 521.9 mg
    21%
    Total Carbohydrate 25.5 g
    8%
    Dietary Fiber 6.4 g
    25%
    Sugars 13.9 g
    55%
    Protein 23.2 g
    46%

    The following items or measurements are not included:

    textured vegetable protein

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