Lower Calorie Lower Sugar Human Puppy Chow
Added October 02, 2008 | Recipe #328611
Total Time:
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I get cravings for this sometimes or for something sweet and chocolately like this, but I wanted to try something slightly better for me. You could try cutting out the oil/margarine altogether and maybe even the peanut butter. And you could experiment with other low-calorie cereals. I would guess plain puffed rice might be nice. This is basically the same as the regular recipe, but with slightly less chocolate, oil/margarine, and a powdered sugar alternative.
Ingredients:
-
¼ cup olive oil or ¼ cup
margarine
-
1 ½ cups
semi-sweet chocolate chips
-
1⁄3; cup
peanut butter
-
9 cups
Cheerios toasted oat cereal
(Multi grain or other high-fiber cereal)
-
2 cups
nonfat dry milk powder
-
2 cups
cornstarch
-
1 cup
sugar substitute
(Splenda or 1/2 to 3/4 cup stevia might work, too)
Directions:
1
In a large sauce pan, melt chocolate chips with the peanut butter and add the olive oil/margarine.
2
Stir until all is evenly distributed and all is completely melted.
3
Measure out chex into a large bowl.
4
Pour chocolate mixture over chex and fold until all the chex are completely covered in the chocolate mixture.
5
Mix the nonfat dry milk, cornstarch, and Splenda in a blender until it looks like powdered sugar. This is the "powdered sugar" in the following steps.
6
Put the "powdered sugar" into large paper bag.
7
Put chex into the bag with the "sugar" and shake until all chex are covered.
8
Add more "sugar" as needed.
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Nutritional Facts for Lower Calorie Lower Sugar Human Puppy Chow
Serving Size: 1 (145 g)
Servings Per Recipe: 9
- Amount Per Serving
- % Daily Value
- Calories 627.0
-
- Calories from Fat 190
- 30%
- Total Fat 21.2 g
- 32%
- Saturated Fat 7.2 g
- 36%
- Cholesterol 5.3 mg
- 1%
- Sodium 405.5 mg
- 16%
- Total Carbohydrate 98.1 g
- 32%
- Dietary Fiber 6.0 g
- 24%
- Sugars 46.2 g
- 185%
- Protein 17.2 g
- 34%
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