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    You are in: Home / Recipes / Lower Calorie Calzone Recipe
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    Lower Calorie Calzone

    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    15 mins

    12 mins

    Chef #629660's Note:

    This is a lower calorie lower fat calzone that still tastes great.

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    Ingredients:

    Serves: 4

    Yield:

    calzone

    Units: US | Metric

    Directions:

    1. 1
      Combine: chicken spinich seasonings and cheeses.
    2. 2
      preheat the oven to 450.
    3. 3
      fill the pizza crust with the mix.
    4. 4
      close the crust.
    5. 5
      beat the egg white and add 1 tsp water
    6. 6
      brush the crust with it ( I also sprinkle wheat germ on the crust to look good and to get some goodness:).
    7. 7
      put in the oven on a greased cookie sheet (I spray mine with olive oil) and bake 8-12 minutes it is finished when it is a golden brown.

    Ratings & Reviews:

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    Nutritional Facts for Lower Calorie Calzone

    Serving Size: 1 (121 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 153.8
     
    Calories from Fat 54
    35%
    Total Fat 6.0 g
    9%
    Saturated Fat 2.9 g
    14%
    Cholesterol 43.4 mg
    14%
    Sodium 215.5 mg
    8%
    Total Carbohydrate 3.9 g
    1%
    Dietary Fiber 0.7 g
    2%
    Sugars 0.5 g
    2%
    Protein 20.0 g
    40%

    The following items or measurements are not included:

    pizza crusts

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