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    You are in: Home / Recipes / Lower-Cal Buttermilk Bacon Spinach Quiche Recipe
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    Lower-Cal Buttermilk Bacon Spinach Quiche

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on January 13, 2003

      I gave this recipe to my mother as she and my dad are on the Atkin's diet and I figured that they could make these quiches crustless for something that would be quick and easy to snack on. I haven't tried any but my mother says they're really good- a little salty because of the bacon, so perhaps we should have added a little less- but a great food for busy people on Atkin's!

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    • on December 04, 2001

      Thomas, from one quiche eating/making real man to another-----great recipe!

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    • on July 26, 2005

      This recipe made an excellent quiche! I substituted the frozen spinach for a handful of fresh (then sauteed) spinach and a sliced zucchini, and it was delicious.

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    • on August 07, 2004

      This recipe, while it uses a few lighter ingredients, is not low-cal at ALL! I'm not even sure if the nutritional info factors in the high fat/high carb crusts. I'm sure the recipe turns out delicious, but dieters, beware...

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    • on February 21, 2004

      I was attracted to this recipe because of it's modified low-fat items. Not being a big fan of Swiss cheese, I substitued Low moister Part skim mozzarella cheese and saved some to sprinkle over the top prior to baking. And since I like things spicy, I also added chopped tomatoes, onions and green chilies! I found it easier to just buy forzen pie shells but may have contributed to more calories than posted. I found it helpful to put some foil around the pie crust to avoid it burnt edges. Thanks for the low-cal version. I will be able to enjoy it without the guilt!

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    • on February 22, 2003

      You can also mix ingredients for variety. bacon only (this is realy quiche lorraine) spinach only bacon and spinach. you can use low fat buttermilk and also fat free half and half.

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    Nutritional Facts for Lower-Cal Buttermilk Bacon Spinach Quiche

    Serving Size: 1 (105 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 156.5
     
    Calories from Fat 98
    63%
    Total Fat 10.9 g
    16%
    Saturated Fat 5.0 g
    25%
    Cholesterol 30.0 mg
    10%
    Sodium 226.9 mg
    9%
    Total Carbohydrate 3.1 g
    1%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.2 g
    5%
    Protein 11.3 g
    22%

    The following items or measurements are not included:

    Egg Beaters egg substitute

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