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    You are in: Home / Recipes / Lower-Cal Buttermilk Bacon Spinach Quiche Recipe
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    Lower-Cal Buttermilk Bacon Spinach Quiche

    Lower-Cal Buttermilk Bacon Spinach Quiche. Photo by texasmama

    1/2 Photos of Lower-Cal Buttermilk Bacon Spinach Quiche

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    30 mins

    1 hrs

    thomas trainer's Note:

    I modified Quiche Lorraine by adding spinach and using lower fat items like buttermilk and light cream. Yes real men do eat quiche, and they make it as well. You can use this as a main course for breakfast or cut into small squares as an hors d'oeuvres. You can serve it cold or warm. Quiche is the ultimate food. You can also substitute whatever vegetables you have around for the bacon and spinach.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Brush pie shell with egg yolk at 400 degrees.
    2. 2
      Weight the center of the pie shell down with pie weights (you can also use dried beans to do this).
    3. 3
      Fry and drain bacon on paper towel.
    4. 4
      Dice bacon.
    5. 5
      Mix together buttermilk, cream, eggs and Swiss cheese.
    6. 6
      Add drained spinach, bacon and cayenne pepper.
    7. 7
      Pour into pie shell (You can skip the pie shell and pour directly into a ungreased pan).
    8. 8
      Bake for 1 hour at 350 degrees or until solid.
    9. 9
      The nutritional info does not take into account the pie shells which are optional.

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    Ratings & Reviews:

    • on January 13, 2003

      45

      I gave this recipe to my mother as she and my dad are on the Atkin's diet and I figured that they could make these quiches crustless for something that would be quick and easy to snack on. I haven't tried any but my mother says they're really good- a little salty because of the bacon, so perhaps we should have added a little less- but a great food for busy people on Atkin's!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 04, 2001

      45

      Thomas, from one quiche eating/making real man to another-----great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 26, 2005

      55

      This recipe made an excellent quiche! I substituted the frozen spinach for a handful of fresh (then sauteed) spinach and a sliced zucchini, and it was delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Lower-Cal Buttermilk Bacon Spinach Quiche

    Serving Size: 1 (105 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 156.5
     
    Calories from Fat 98
    63%
    Total Fat 10.9 g
    16%
    Saturated Fat 5.0 g
    25%
    Cholesterol 30.0 mg
    10%
    Sodium 226.9 mg
    9%
    Total Carbohydrate 3.1 g
    1%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.2 g
    5%
    Protein 11.3 g
    22%

    The following items or measurements are not included:

    Egg Beaters egg substitute

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