Low-Sugar, Low-Carb, Delicious Strawberry Shake

Total Time
5mins
Prep 5 mins
Cook 0 mins

I have low sugar and dairy tolerance, but have been craving a shake ever since watching my fiance and his cousin devour shakes during a long (and, for me, shakeless)car trip. So, I came home and made up this quick shake I can eat without fear of feeling sick. I was nice, though, and shared with my fiance. :) He didn't even know it was low-sugar or low-carb - I consider that a good sign!

Ingredients Nutrition

  • 2 cups no-sugar-added strawberry frozen yogurt (hard to find, at least around here, but worth the search)
  • 1 cup low-carb milk (Carb Countdown is the only brand I'm aware of, but it's in all the chain markets in this area)
  • 1 -2 tablespoon strawberry all-fruit spread (no sugar added)
  • toppings

  • whipped topping (optional)
  • chopped peanuts (optional)
  • sliced strawberry (optional)
  • chocolate chips (optional) or chocolate shavings (optional)

Directions

  1. Add all ingredients to blender.
  2. Blend to desired thickness.
  3. Pour into glass, add any desired toppings.
  4. Serve and enjoy!
Most Helpful

5 5

Who says that healthy can't taste delicious? Even my 13 year old grandson loved it! I was able to find the frozen yogurt but struck out on the low carb milk - I substituted with Natura Original Soy Beverage which is dairy, lactose & colesterol free. I didn't spoil the "healthiness' with any toppings. Thanx triviakat!