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    You are in: Home / Recipes / Low Sodium Slow Cooker Chili Recipe
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    Low Sodium Slow Cooker Chili

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 15 mins

    15 mins

    4 hrs

    RussArulo's Note:

    With everyone in the house trying to eat healthier and with a slow cooker waiting to be broken in, I came up with this recipe on the fly. Works well with baked potato or rice.

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    Ingredients:

    Serves: 6-7

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      In a wok, stir fry the diced onion with a tablespoon of oil until it begins to turn translucent.
    2. 2
      Add in the meat and the powdered spices (a little bit at a time, until you find a taste that works for you).
    3. 3
      Once the meat has browned, add in the creamy tomato soup and turn down the heat. You can continue to add spices at this point because what salt there is in the soup will bring out the other flavors and may change them slightly.
    4. 4
      While that is bubbling, puree the canned tomatoes with the garlic. Set aside.
    5. 5
      Pour the soup, meat, spices and onion into a 6 quart slow cooker. Add in the beans, and finally, the pureed tomato.
    6. 6
      Stir, cover, and cook on high for 4 hours.

    Ratings & Reviews:

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    Nutritional Facts for Low Sodium Slow Cooker Chili

    Serving Size: 1 (348 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 383.9
     
    Calories from Fat 157
    40%
    Total Fat 17.4 g
    26%
    Saturated Fat 6.5 g
    32%
    Cholesterol 98.2 mg
    32%
    Sodium 132.1 mg
    5%
    Total Carbohydrate 24.7 g
    8%
    Dietary Fiber 7.4 g
    29%
    Sugars 9.3 g
    37%
    Protein 33.8 g
    67%

    The following items or measurements are not included:

    low-sodium garbanzo beans

    low-sodium black beans

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