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    You are in: Home / Recipes / Low Sodium Pancakes Recipe
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    Low Sodium Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Quickdrawmatty's Note:

    These pancakes taste great and are simple to make. And best of all... the only salt is in the milk.

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    Ingredients:

    Serves: 2

    Yield:

    5 in pa ...

    Units: US | Metric

    • 1 egg
    • 1 cup no salt added flour
    • 1 cup milk (of your choice)
    • 1 tablespoon sodium-free baking powder (Featherweight brand)
    • 1 tablespoon sugar substitute (like Splenda)
    • 1/4 teaspoon salt substitute

    Directions:

    1. 1
      Beat egg in a medium sized bowl.
    2. 2
      Add the rest of the ingredients and mix well.
    3. 3
      Pour small amounts onto a flat griddle. I like to make them about 5 inches in diameter.
    4. 4
      Cook until light golden brown depending on your heat setting and top with I Can't Believe it's Not Butter(it's no salt).
    5. 5
      I use pure maple syrup because of the whole no salt thing. They also make flavored syrup that is incredible that has no salt. Enjoy!

    Ratings & Reviews:

    • on March 02, 2012

      45

      These are great, but, there is sodium in the egg also, not just the milk as the original poster of the recipe had stated. Eggs contain aprox. 63 mg of sodium per large egg.
      But this is a good recipe and it's horrifying to see how much sodium is in regular pancake and waffle mixes. Thanks for this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 31, 2013

      A low Sodium diet is great for people with Kidney disease. However, many "low sodium" recipes simply substitute a potassium product for sodium - in this case potassium bicarbonate for sodium bicarbonate. Yet Potassium is just as great a risk for people with compromised kidneys as sodium - the impaired kidneys cannot filter it out of the blood.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 27, 2008

      45

      Made these one weekend for breakfast and my DH has asked for them every weekend since. Very good!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Sodium Pancakes

    Serving Size: 1 (227 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 360.4
     
    Calories from Fat 67
    18%
    Total Fat 7.4 g
    11%
    Saturated Fat 3.6 g
    18%
    Cholesterol 110.0 mg
    36%
    Sodium 96.5 mg
    4%
    Total Carbohydrate 58.2 g
    19%
    Dietary Fiber 1.6 g
    6%
    Sugars 4.5 g
    18%
    Protein 13.7 g
    27%

    The following items or measurements are not included:

    sodium-free baking powder

    Ideas from Food.com

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