Low Sodium Mini-Meatballs and Sauce for Kids
- Ready In:
- 30mins
- Ingredients:
- 18
- Yields:
-
1 batch
ingredients
- 453.59 g ground turkey
- 2 eggs
- 236.59 ml quick oats
- 14.79-29.58 ml dried onion flakes
- 2.46-4.92 ml dried oregano
- 2.46 ml basil
- 2.46 ml garlic powder
- 946.0 ml no-salt-added chicken broth
- water
- 170.09 g can no-added-salt tomato paste
- 236.59 ml water
- 14.79 ml evaporated cane juice
- 14.79-29.58 ml grated parmesan cheese
- 4.92 ml oregano
- 4.92 ml onion powder
- 2.46 ml garlic powder
- 0.25 ml dried parsley
- 4.92 ml dried basil
directions
- Process oatmeal until coarse powder (like dried breadcrumbs).
- Remove from processor.
- Place turkey, eggs, onion, spices and ground oatmeal into processor, and with metal blade, process until blended.
- Mixture should be firm enough to roll into balls.
- In a large saucepan, bring broth to simmer. Add water as needed to accommodate all meatballs.
- Roll meat into small balls (1 inch in diameter) and drop into broth, and cook for 10 minutes or until done.
- For sauce, mix tomato paste and water with a whisk until blended.
- Add all other ingredients and mix.
- Heat through, and serve with meatballs and pasta.
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Reviews
RECIPE SUBMITTED BY
BigFatMomma
Manassas, 86
<p>I am a wife, mother and student (all at the same time, of course), and trying to get back to cooking healthy, tasty meals that are quick and affordable.</p>