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    You are in: Home / Recipes / Low Sodium Mini-Meatballs and Sauce for Kids Recipe
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    Low Sodium Mini-Meatballs and Sauce for Kids

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    BigFatMomma's Note:

    My son's going through a meatball phase, but I don't like all the salt and corn syrup in the canned kind. This sauce is no-salt-added, and has a touch of cane sugar to help the taste. I boil the meatballs in salt-free homemade chicken stock, but you can use plain water, too. Tasty for adults, too! Just edit spices as needed, too. I put minimum amounts for small children.

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    Ingredients:

    Yield:

    batch

    Units: US | Metric

    Directions:

    1. 1
      Process oatmeal until coarse powder (like dried breadcrumbs).
    2. 2
      Remove from processor.
    3. 3
      Place turkey, eggs, onion, spices and ground oatmeal into processor, and with metal blade, process until blended.
    4. 4
      Mixture should be firm enough to roll into balls.
    5. 5
      In a large saucepan, bring broth to simmer. Add water as needed to accommodate all meatballs.
    6. 6
      Roll meat into small balls (1 inch in diameter) and drop into broth, and cook for 10 minutes or until done.
    7. 7
      For sauce, mix tomato paste and water with a whisk until blended.
    8. 8
      Add all other ingredients and mix.
    9. 9
      Heat through, and serve with meatballs and pasta.

    Ratings & Reviews:

    • on April 25, 2008

      25

    • on September 03, 2006

      35

      The meatballs turned out a little mushy for our taste. The flavor was good but the sauce was a touch sweet, didn't have cane juice so used 1 tbsp sugar. Would leave that out next time. The low salt part was fine. Maybe pan fry them instead of cook in the chicken broth, might make them less mushy.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 12, 2005

      55

      I've never been a fan of ground turkey, but this made a convert out of me. The meatballs were well seasoned and moist, and my son couldn't get enough. Thanks BigfatMomma!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Sodium Mini-Meatballs and Sauce for Kids

    Serving Size: 1 (2019 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1488.7
     
    Calories from Fat 546
    36%
    Total Fat 60.7 g
    93%
    Saturated Fat 17.0 g
    85%
    Cholesterol 786.0 mg
    262%
    Sodium 1109.4 mg
    46%
    Total Carbohydrate 108.0 g
    36%
    Dietary Fiber 17.1 g
    68%
    Sugars 24.3 g
    97%
    Protein 134.6 g
    269%

    The following items or measurements are not included:

    evaporated cane juice

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