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    You are in: Home / Recipes / Low Sodium/Low Fat Cream of Soup Mix Substitute Recipe
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    Low Sodium/Low Fat Cream of Soup Mix Substitute

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on April 02, 2009

      I think this is a great recipe! I've used it a few times (to replace cream of mushroom or chicken soup in a casserole-type recipe) and I've not noticed any difference in taste. I love it because I know its healthier and better for us! Thanks for the wonderful recipe!

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    • on April 09, 2010

      I had stopped buying/eating canned soups just because of the sodium content. This is a wonderful recipe. Thank you for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 21, 2010

      I have been using this for about a year or maybe a little longer. You really can't tell a difference. Sometimes I don't like cooking it when I am in a hurry, but it is worth it. It's cheaper and healther than canned cream of .... soup. Thank you for this recipe.

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    • on December 02, 2010

      This is So so so so great!!! We've had to switch to a low sodium diet for hubby, and it means pretty much most prepackaged anything is off limits. I've used this twice for cream of mushroom soup and it has been awesome. I left out the bullion and when I need to make a recipe I just crush a bullion cube and throw it in. Beef for cream of mushroom and chicken for cream of chicken, cream of celery, ect. That way I know that the sodium in the cream soup for the whole recipe is whatever it says on the thing of bullion cubes. Thank you so much for posting this recipe! It's been so great to have the comfort foods that we thought we'd have to give up!

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    • on April 17, 2009

      i am diabetic,overweight,and have heart disease. i have MANY recipes that call for cream of something soup. esp CASSEROLES! i cant even make them any more because of the soup calories and salt1this is a dream come true for me!! xo to windless!!!! i can eat again!!!

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    Nutritional Facts for Low Sodium/Low Fat Cream of Soup Mix Substitute

    Serving Size: 1 (45 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 168.2
     
    Calories from Fat 1
    62%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 4.0 mg
    1%
    Sodium 126.7 mg
    5%
    Total Carbohydrate 32.6 g
    10%
    Dietary Fiber 0.3 g
    1%
    Sugars 12.4 g
    49%
    Protein 8.1 g
    16%

    The following items or measurements are not included:

    low-sodium instant chicken bouillon granules

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