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    You are in: Home / Recipes / Low Sodium/Low Fat Cream of Soup Mix Substitute Recipe
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    Low Sodium/Low Fat Cream of Soup Mix Substitute

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    WindLass's Note:

    I use this in place of cans of cream of chicken soup. I make it vegetarian by using a mock-chicken bouillon. The cooking time at the end is important to thicken the soup. If you're just dumping it in with other things, I tend to use only 1 cup of water to eliminate the cooking.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients and store in airtight container.
    2. 2
      To substitute for one can of soup, combine 1/3 cup of the mix and 1-1/4 cups cold water.
    3. 3
      Whisk well, and cook and stir over medium heat until thickened.
    4. 4
      Vegetables sauteed in a little water and then drained are wonderful added to this soup to make "cream of -- ". Substitute tomato juice for the water for a tomato cream.

    Ratings & Reviews:

    • on April 02, 2009

      55

      I think this is a great recipe! I've used it a few times (to replace cream of mushroom or chicken soup in a casserole-type recipe) and I've not noticed any difference in taste. I love it because I know its healthier and better for us! Thanks for the wonderful recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 09, 2010

      55

      I had stopped buying/eating canned soups just because of the sodium content. This is a wonderful recipe. Thank you for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 21, 2010

      55

      I have been using this for about a year or maybe a little longer. You really can't tell a difference. Sometimes I don't like cooking it when I am in a hurry, but it is worth it. It's cheaper and healther than canned cream of .... soup. Thank you for this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Low Sodium/Low Fat Cream of Soup Mix Substitute

    Serving Size: 1 (45 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 168.2
     
    Calories from Fat 1
    62%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 4.0 mg
    1%
    Sodium 126.7 mg
    5%
    Total Carbohydrate 32.6 g
    10%
    Dietary Fiber 0.3 g
    1%
    Sugars 12.4 g
    49%
    Protein 8.1 g
    16%

    The following items or measurements are not included:

    low-sodium instant chicken bouillon granules

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