Low-Sodium Homemade Ketchup

Total Time
Prep 5 mins
Cook 10 mins

From the Heart Healthy Cookbook published by Barnes and Noble.

Ingredients Nutrition


  1. Blend Onion and water in blender until liquefied.
  2. In a small saucepan, whisk the onion-water with remaining ingredients.
  3. Cover and cook over low heat for about 10 minutes.
  4. Allow to Cool
  5. Store in a tightly covered container or squeeze bottle in the refrigerator.
Most Helpful

I've been on the hunt for a low sodium ketchup recipe and gave this one a shot. It's not that bad tasting but I don't care for it as a ketchup. I find that it reminds me of the taste of apple sauce but not ketchup. I used regular white vinegar and I made it as written (exactly).

Mark9199 April 15, 2012