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    You are in: Home / Recipes / Low-Sodium Homemade Ketchup Recipe
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    Low-Sodium Homemade Ketchup

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Kate J's Note:

    From the Heart Healthy Cookbook published by Barnes and Noble.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Blend Onion and water in blender until liquefied.
    2. 2
      In a small saucepan, whisk the onion-water with remaining ingredients.
    3. 3
      Cover and cook over low heat for about 10 minutes.
    4. 4
      Allow to Cool
    5. 5
      Store in a tightly covered container or squeeze bottle in the refrigerator.

    Ratings & Reviews:

    • on April 15, 2012

      25

      I've been on the hunt for a low sodium ketchup recipe and gave this one a shot. It's not that bad tasting but I don't care for it as a ketchup. I find that it reminds me of the taste of apple sauce but not ketchup. I used regular white vinegar and I made it as written (exactly).

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low-Sodium Homemade Ketchup

    Serving Size: 1 (798 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 185.1
     
    Calories from Fat 6
    35%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 115.2 mg
    4%
    Total Carbohydrate 41.8 g
    13%
    Dietary Fiber 5.4 g
    21%
    Sugars 32.0 g
    128%
    Protein 5.4 g
    10%

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