Low-Sodium Homemade Ketchup

READY IN: 15mins
Recipe by Kate J

From the Heart Healthy Cookbook published by Barnes and Noble.

Top Review by Mark9199

I've been on the hunt for a low sodium ketchup recipe and gave this one a shot. It's not that bad tasting but I don't care for it as a ketchup. I find that it reminds me of the taste of apple sauce but not ketchup. I used regular white vinegar and I made it as written (exactly).

Ingredients Nutrition


  1. Blend Onion and water in blender until liquefied.
  2. In a small saucepan, whisk the onion-water with remaining ingredients.
  3. Cover and cook over low heat for about 10 minutes.
  4. Allow to Cool
  5. Store in a tightly covered container or squeeze bottle in the refrigerator.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a