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    You are in: Home / Recipes / Low-Sodium Cabbage Soup Diet Recipe All Fresh
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    Low-Sodium Cabbage Soup Diet Recipe All Fresh

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    W.C. Medows's Note:

    The Cabbage Diet Soup is a long time known great soup. However, recently, I have been trying to keep the sodium down in all my cooking to keep the blood pressure in check. When I looked at how much salt was in this recipe the way it was made, I realized that I could cut it down dramatically. But, would it taste as good??? (I think so...)

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    Units: US | Metric


    1. 1
      Blanch tomatoes by putting them in a pan with about half an inch of water in the bottom.
    2. 2
      Cook over medium heat until skins split.
    3. 3
      Place in a strainer and run under cold water, skin the tomatoes. and set aside.
    4. 4
      Chop all the vegetables into bite sized pieces.
    5. 5
      Sauté the onions, peppers, celery and carrots in your soup pot along with the spices (including the beef bouillon) until slightly soft.
    6. 6
      Add cabbage and continue stirring until the cabbage wilts down.
    7. 7
      Add mushrooms and zucchini, the blanched tomatoes, and the V8.
    8. 8
      Cook on low for about 45 minutes.
    9. 9
      If there is not enough liquid, you can either add more V8 or water if desired.

    Ratings & Reviews:

    • on March 30, 2012


      I am giving this 5 stars for flavor, but would rate it 3 stars for the actual written instructions. Given that there are so many ingredients, it helps to put them in order of usage. I had to keep going over the ingredients to make sure I had included everything and then some I couldn't find when they were supposed to be added. So, while I simmered the tomatoes, I sauteed the green onions, peppers, and carrot sin some olive oil. When it said to add the spices, I assumed that meant garlic and parsley with the bouillon? I also added a generous handful of Cajun seasoning. After adding the cabbage, mushrooms, zucchini, and V8, I realized the celery never went in, so I added it then. I also realized I didn't add the jalapeno peppers, which were probably included in step 4, so I added them then as well. I did end up adding some vegetable broth as it cooked because it needed a little more liquid for my tastes. The end result was very delicious! I love cabbage soup, and this one is one of the best. I actually had some watercress pesto in the freezer that I had made, and used that to top it off, but it really doesn't need anything. Thanks for sharing (now go rewrite the recipe - LOL). Made for Spring PAC 2012.

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low-Sodium Cabbage Soup Diet Recipe All Fresh

    Serving Size: 1 (326 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 91.6
    Calories from Fat 25
    Total Fat 2.8 g
    Saturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 99.4 mg
    Total Carbohydrate 15.0 g
    Dietary Fiber 4.7 g
    Sugars 9.2 g
    Protein 3.5 g

    The following items or measurements are not included:

    low-sodium beef bouillon cubes

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