Total Time
Prep 10 mins
Cook 20 mins

Having to live the "low sodium" lifestyle can be boring and flavorless until you discover zingy items like this barbecue sauce. I found this on a low sodium recipe site and I've made it even lower in sodium by changing a few of the ingredients.

Ingredients Nutrition


  1. Mix together all ingredients in large saucepan over medium heat.
  2. Once the mixture is hot, reduce heat and simmer for 20 minutes, stirring occasionally.
  3. Refrigerate any sauce not being immediately used.


Most Helpful

Excellent recipe and taste!! Couldn't tell that it was low in sodium. Will definitely make again.

SDG1991 December 03, 2016

Excellent recipe. Do you know how long the sauce will last in the fridge for? I have enough for about 12 oz..

Steve R. June 14, 2016

Fantastic low sodium recipe. I subbed honey for molasses and it was great!

Chalee J. March 12, 2016

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a