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    You are in: Home / Recipes / Low Salt, Low Cholesterol, Low Fat Cheats Chicken Stroganoff Recipe
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    Low Salt, Low Cholesterol, Low Fat Cheats Chicken Stroganoff

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    rasully's Note:

    My partner has been put on a low cholesterol, low sodium, low fat diet so I have tried to find and modify recipes to make our meal plan more interesting. This one has been a hit (requested regularly) so I thought I would share it. I serve with brown rice, wholemeal pasta or mashed potato.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pour Olive oil into a pan and sweat the onions for 5 minutes or till softened, then add garlic and chicken.
    2. 2
      Once chicken has cooked through (approx 15 minutes) add Oregano, Paprika and remaining vegetables, cook down for 5 minutes.
    3. 3
      Add soup, then top up with water until you are happy with the consistency, then simmer for 5 mins and serve over you favourite accompanying dish, or just with some fresh bread .

    Ratings & Reviews:

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    Nutritional Facts for Low Salt, Low Cholesterol, Low Fat Cheats Chicken Stroganoff

    Serving Size: 1 (352 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 337.1
     
    Calories from Fat 166
    49%
    Total Fat 18.4 g
    28%
    Saturated Fat 4.5 g
    22%
    Cholesterol 92.8 mg
    30%
    Sodium 101.9 mg
    4%
    Total Carbohydrate 10.2 g
    3%
    Dietary Fiber 2.6 g
    10%
    Sugars 4.0 g
    16%
    Protein 32.8 g
    65%

    The following items or measurements are not included:

    low-fat condensed cream of chicken soup

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