My partner has been put on a low cholesterol, low sodium, low fat diet so I have tried to find and modify recipes to make our meal plan more interesting. This one has been a hit (requested regularly) so I thought I would share it. I serve with brown rice, wholemeal pasta or mashed potato.
My Private Note
Units: US | Metric
- 1Pour Olive oil into a pan and sweat the onions for 5 minutes or till softened, then add garlic and chicken.
- 2Once chicken has cooked through (approx 15 minutes) add Oregano, Paprika and remaining vegetables, cook down for 5 minutes.
- 3Add soup, then top up with water until you are happy with the consistency, then simmer for 5 mins and serve over you favourite accompanying dish, or just with some fresh bread .
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Nutritional Facts for Low Salt, Low Cholesterol, Low Fat Cheats Chicken Stroganoff
Serving Size: 1 (352 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 337.1
- Calories from Fat 166
- Total Fat 18.4 g
- Saturated Fat 4.5 g
- Cholesterol 92.8 mg
- Sodium 101.9 mg
- Total Carbohydrate 10.2 g
- Dietary Fiber 2.6 g
- Sugars 4.0 g
- Protein 32.8 g
The following items or measurements are not included:
low-fat condensed cream of chicken soup