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    You are in: Home / Recipes / Low Salt Corn Guacamole Recipe
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    Low Salt Corn Guacamole

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on October 24, 2011

      I'm not much of a guacamole fan, but we had 15 attending one of my monthly groups, & I knew they'd enjoy it, so . . . . What I DID like about this version of the stuff is that included in it were the corn, onion, shallot & tomato, giving it the kind of flavor that I could enjoy as well! Thanks for sharing the recipe! [Made & reviewed for one of my adoptees in this fall's round of Pick A Chef]

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    • on October 22, 2011

      Refreshing and unusual. We have never put corn in our salsa before but it was colorful and good. Made for PAC 2011 Fall.

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Low Salt Corn Guacamole

    Serving Size: 1 (202 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 214.2
     
    Calories from Fat 130
    60%
    Total Fat 14.4 g
    22%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 18.6 mg
    0%
    Total Carbohydrate 23.0 g
    7%
    Dietary Fiber 7.9 g
    31%
    Sugars 3.2 g
    12%
    Protein 3.7 g
    7%

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