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    You are in: Home / Recipes / Low Salt Corn Guacamole Recipe
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    Low Salt Corn Guacamole

    Low Salt Corn Guacamole. Photo by Lavender Lynn

    1/1 Photo of Low Salt Corn Guacamole

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Jessica V's Note:

    I started making this guac from scratch when I couldn't find one that I liked in the stores. Most of them are so salty or have too much cilantro, which I am not a fan of. I love this with multigrain scoops and a little sour cream!

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    Ingredients:

    Serves: 6

    Yield:

    Dip

    Units: US | Metric

    Directions:

    1. 1
      Cut open, pit and scrape avocado pulp into large mixing bowl.
    2. 2
      Mash with fork til chunky.
    3. 3
      Add in shallots, tomatoes, lime and lemon juice and pulp - mix well. Add in corn, and white pepper, mix well.
    4. 4
      Refrigerate for 1 hour to let flavors combine. Also, quick tip for anything with avocados - they brown in minutes, even with the lemon juice. Always cover tightly with plastic wrap before closing container. Let no air in, it will stay green!
    5. 5
      Serve with chips, salsa, sour cream. Put in mexican salads, serve with yellow rice and tacos. Enjoy!

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    Ratings & Reviews:

    • on October 24, 2011

      55

      I'm not much of a guacamole fan, but we had 15 attending one of my monthly groups, & I knew they'd enjoy it, so . . . . What I DID like about this version of the stuff is that included in it were the corn, onion, shallot & tomato, giving it the kind of flavor that I could enjoy as well! Thanks for sharing the recipe! [Made & reviewed for one of my adoptees in this fall's round of Pick A Chef]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 22, 2011

      55

      Refreshing and unusual. We have never put corn in our salsa before but it was colorful and good. Made for PAC 2011 Fall.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Salt Corn Guacamole

    Serving Size: 1 (202 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 214.2
     
    Calories from Fat 130
    60%
    Total Fat 14.4 g
    22%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 18.6 mg
    0%
    Total Carbohydrate 23.0 g
    7%
    Dietary Fiber 7.9 g
    31%
    Sugars 3.2 g
    12%
    Protein 3.7 g
    7%

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