Low Gl Peanut Chicken Soup
- Ready In:
- 45mins
- Ingredients:
- 12
- Serves:
-
8
ingredients
- 9.85 ml canola oil
- 236.59 ml onion, chopped
- 3 garlic cloves, minced
- 14.79 ml curry powder
- 473.18 ml reduced-sodium chicken broth
- 396.89 g can diced tomatoes
- 1 small sweet potato, peeled and cut into 1/2 inch pieces (2 cups)
- 453.59 g boneless skinless chicken breast, timmed and cut into 1/2 inch pieces
- 78.78 ml natural-style peanut butter
- 78.78 ml chopped fresh cilantro
- 29.58 ml lime juice
- 0.25 ml hot pepper sauce (such as tabasco)
directions
- Heat the oil in a 4-6 quart dutch oven or soup pot over medium high heat.
- Add the onion and cook, stirring often, until softened, 2 to 3 minutes. Add the garlic and curry power; cook, stirring until fragrant about 2-3 minutes. Add the broth, tomatoes, and sweet potato and bring to a simmer. Reduce heat to medium low cover and simmer for 10 minutes.
- Add the chicken, cover and simmer until the sweet potatoes are tender and the chicken is cooked through, about 10 minutes. Add the peanut butter and stir until blended into the soup. Stir in the cilantro, lime juice and hot sauce.
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RECIPE SUBMITTED BY
Hello!
I'm Kelly from Toronto, I'm a communications designer, and cooking and baking just a serious hobby...
I cook healthy and you'll find a majority of my recipes are high fiber, high protein and low sugar.
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