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    You are in: Home / Recipes / Low Gl Peanut Chicken Soup Recipe
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    Low Gl Peanut Chicken Soup

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    kelly in TO's Note:

    A creamy peanut chicken soup, this serves nice with a small crunchy side salad, and is Low GL. 1 cup = 1 serving. This soup will also keep in the fridge for up to 3 days.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a 4-6 quart dutch oven or soup pot over medium high heat.
    2. 2
      Add the onion and cook, stirring often, until softened, 2 to 3 minutes. Add the garlic and curry power; cook, stirring until fragrant about 2-3 minutes. Add the broth, tomatoes, and sweet potato and bring to a simmer. Reduce heat to medium low cover and simmer for 10 minutes.
    3. 3
      Add the chicken, cover and simmer until the sweet potatoes are tender and the chicken is cooked through, about 10 minutes. Add the peanut butter and stir until blended into the soup. Stir in the cilantro, lime juice and hot sauce.

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    Ratings & Reviews:

    • on November 22, 2008

      45

      Very nice - such an interesting blend of flavors! I used fresh diced tomatoes and cayenne pepper for the heat. The flavors and poaching really made the chicken so tender and delicious. Thank you for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Gl Peanut Chicken Soup

    Serving Size: 1 (220 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 183.6
     
    Calories from Fat 77
    42%
    Total Fat 8.6 g
    13%
    Saturated Fat 1.6 g
    8%
    Cholesterol 36.3 mg
    12%
    Sodium 99.8 mg
    4%
    Total Carbohydrate 11.0 g
    3%
    Dietary Fiber 2.3 g
    9%
    Sugars 4.0 g
    16%
    Protein 17.0 g
    34%

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