Low Gl Peanut Chicken Soup

Total Time
Prep 10 mins
Cook 35 mins

A creamy peanut chicken soup, this serves nice with a small crunchy side salad, and is Low GL. 1 cup = 1 serving. This soup will also keep in the fridge for up to 3 days.

Ingredients Nutrition


  1. Heat the oil in a 4-6 quart dutch oven or soup pot over medium high heat.
  2. Add the onion and cook, stirring often, until softened, 2 to 3 minutes. Add the garlic and curry power; cook, stirring until fragrant about 2-3 minutes. Add the broth, tomatoes, and sweet potato and bring to a simmer. Reduce heat to medium low cover and simmer for 10 minutes.
  3. Add the chicken, cover and simmer until the sweet potatoes are tender and the chicken is cooked through, about 10 minutes. Add the peanut butter and stir until blended into the soup. Stir in the cilantro, lime juice and hot sauce.
Most Helpful

Very nice - such an interesting blend of flavors! I used fresh diced tomatoes and cayenne pepper for the heat. The flavors and poaching really made the chicken so tender and delicious. Thank you for posting!

Starrynews November 22, 2008